Where have you been? Are you taking on new clients? Do you still coach? I was regularly asked these questions. Friends, family, and acquaintances all asked, wanted, and needed advice. I answered their questions and helped them the best I could. So what are those answers? Where have you been? […]
You are correct, you will never succeed! Whether you think you can, or you can’t, you are right… I spent many years as an over weight, eventually obese, man. I tried numerous times to lose weight, but I never really succeeded. One minute I was counting points, or counting calories, […]
Mashed Cauliflower A great LOW CARB option to Mashed Potatoes If you are trying to lose weight, or just want a possible substitution for Mashed Potatoes, then this is a great way to cut out about 30 grams of carbs per cup. Ingredients: Head of Cauliflower Grated Parmesan Black […]
Chicken Sausage and Leek Soup Tonight for dinner my wife decided to make a Leek and Sausage Soup for dinner. The flavor was absolutely amazing. It was light, but filling. It was 186 calories for one serving. I never thought Chicken Sausage would taste so good. After years of eating […]
Is possible to be fit at 50? YOU BET! Back in November of 2013 I challenged three people who were over 50 to get into the best shape of their lives. At this point, one has lost over 34 pounds. The other two have lost over 19. This has been […]
Anything is possible. Keep pressing play, I did! I turned my hard work, into cash! So can you! I know what it takes and how to get there. Here is the information from my $500 Daily Prize! Take a moment to read and message me on how I can help you […]
