Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower

A great LOW CARB option to Mashed Potatoes

If you are trying to lose weight, or just want a possible substitution for Mashed Potatoes, then this is a great way to cut out about 30 grams of carbs per cup.



Head of Cauliflower

Grated Parmesan

Black Pepper



1. Boil your cauliflower till it is tender.

2. Drain the water.

3. Mash the cauliflower.

4. Add Parmesan and black pepper to taste.


Feel free to experiment with seasonings. I would recommend choosing seasonings that have limited sodium and low to no calories.