Coach Grolley

I Can’t Stop

My Journey. I am a husband to an amazing woman and father of three. In January of 2012 my wife and I were at the worst place in or physical health, ever. Our meals consisted of large portions, multiple servings, and unhealthy choices. Our nights were filled with binge eating […]

Hungry For More!

Where have you been? Are you taking on new clients? Do you still coach? I was regularly asked these questions. Friends, family, and acquaintances all asked, wanted, and needed advice. I answered their questions and helped them the best I could. So what are those answers? Where have you been? […]

You Will Never Succeed!

You are correct, you will never succeed! Whether you think you can, or you can’t, you are right… I spent many years as an over weight, eventually obese, man. I tried numerous times to lose weight, but I never really succeeded. One minute I was counting points, or counting calories, […]

Mashed Cauliflower

Mashed Cauliflower A great LOW CARB option to Mashed Potatoes If you are trying to lose weight, or just want a possible substitution for Mashed Potatoes, then this is a great way to cut out about 30 grams of carbs per cup.   Ingredients: Head of Cauliflower Grated Parmesan Black […]

Chicken Sausage and Leek Soup

Chicken Sausage and Leek Soup Tonight for dinner my wife decided to make a Leek and Sausage Soup for dinner. The flavor was absolutely amazing. It was light, but filling. It was 186 calories for one serving. I never thought Chicken Sausage would taste so good. After years of eating […]

P90X3 Is Here!

P90X3 arrived on my doorstep yesterday afternoon! Needless to say, I am very excited. Given my previous experience with P90X and the amazing results I got from┬áthat program, I am very anxious to start this program with my next challenge group. I took the opportunity to open it up, try […]