I Can’t Stop

My Journey. I am a husband to an amazing woman and father of three. In January of 2012 my wife and I were at the worst place in or physical health, ever. Our meals consisted of large portions, multiple servings, and unhealthy choices. Our nights were filled with binge eating […]

Hungry For More!

Where have you been? Are you taking on new clients? Do you still coach? I was regularly asked these questions. Friends, family, and acquaintances all asked, wanted, and needed advice. I answered their questions and helped them the best I could. So what are those answers? Where have you been? […]

You Will Never Succeed!

You are correct, you will never succeed! Whether you think you can, or you can’t, you are right… I spent many years as an over weight, eventually obese, man. I tried numerous times to lose weight, but I never really succeeded. One minute I was counting points, or counting calories, […]

Mashed Cauliflower

Mashed Cauliflower A great LOW CARB option to Mashed Potatoes If you are trying to lose weight, or just want a possible substitution for Mashed Potatoes, then this is a great way to cut out about 30 grams of carbs per cup.   Ingredients: Head of Cauliflower Grated Parmesan Black […]

Chicken Sausage and Leek Soup

Chicken Sausage and Leek Soup Tonight for dinner my wife decided to make a Leek and Sausage Soup for dinner. The flavor was absolutely amazing. It was light, but filling. It was 186 calories for one serving. I never thought Chicken Sausage would taste so good. After years of eating […]

Can You Be Fit AFTER 50?

Is possible to be fit at 50? YOU BET! Back in November of 2013 I challenged three people who were over 50 to get into the best shape of their lives. At this point, one has lost over 34 pounds. The other two have lost over 19. This has been […]

The Best Shape of My Life Won Me $500!

Anything is possible. Keep pressing play, I did! I turned my hard work, into cash! So can you! I know what it takes and how to get there. Here is the information from my $500 Daily Prize! Take a moment to read and message me on how I can help you […]

The New Year, New YOU Challenge is here!

When I first began my transformation I spent almost an hour working out using P90X! It was hard to make the time commitment, but I knew that I needed to put myself first or else I would fail. I knew that if I didn’t succeed that I would be teaching […]

The New Year, New You Challenge Group!

It is that time of year. The time to celebrate the birth of Christ. The time to look back on the past 12 months and look forward to the next 12 to come. Enjoy you family and loved ones. Live in the moment and love like you never have. Every […]

P90X3 Is Here!

P90X3 arrived on my doorstep yesterday afternoon! Needless to say, I am very excited. Given my previous experience with P90X and the amazing results I got from that program, I am very anxious to start this program with my next challenge group. I took the opportunity to open it up, try […]