Recipes

Mashed Cauliflower A great LOW CARB option to Mashed Potatoes If you are trying to lose weight, or just want a possible substitution for Mashed Potatoes, then this is a great way to cut out about 30 grams of carbs per cup.   Ingredients: Head of Cauliflower Grated Parmesan Black […]

Chicken Sausage and Leek Soup Tonight for dinner my wife decided to make a Leek and Sausage Soup for dinner. The flavor was absolutely amazing. It was light, but filling. It was 186 calories for one serving. I never thought Chicken Sausage would taste so good. After years of eating […]