Fitness Tips

This is probably the most popular conversation I have on a daily basis.  When most people realize I am an Independent Beachbody Coach they then ask what program I did, and/or how much weight I have lost. Once I began talking to them, they usually direct the conversation to how […]

I have been asked numerous times this question: How much water should I drink each day? Before I answer that question, I need to talk about water in general. Drinking water is the most visible form of water intake. However, most people do not realize, or maybe forget, water is […]