Mashed Cauliflower

A great LOW CARB option to Mashed Potatoes

If you are trying to lose weight, or just want a possible substitution for Mashed Potatoes, then this is a great way to cut out about 30 grams of carbs per cup.

Ingredients:

Head of Cauliflower

Grated Parmesan

Black Pepper

Preparation:

1. Boil your cauliflower till it is tender.

2. Drain the water.

3. Mash the cauliflower.

4. Add Parmesan and black pepper to taste.

Feel free to experiment with seasonings. I would recommend choosing seasonings that have limited sodium and low to no calories.