P90X3 Is Coming Soon! Are You Ready?

I have to admit, I am beyond ready! I am very excited for this workouts release. This program has a special place in my life for me. I began my journey to a healthier life back in January of 2012. I weighed 208 pounds and was extremely depressed. I hated being […]

Your Metabolism Doesn’t Change, You Do!

This is probably the most popular conversation I have on a daily basis.  When most people realize I am an Independent Beachbody Coach they then ask what program I did, and/or how much weight I have lost. Once I began talking to them, they usually direct the conversation to how […]

How much water should I drink?

I have been asked numerous times this question: How much water should I drink each day? Before I answer that question, I need to talk about water in general. Drinking water is the most visible form of water intake. However, most people do not realize, or maybe forget, water is […]

About the Creator of Grolley Fitness Coaching and Team TCB

Nicholas Grolley, Independent Beachbody Coach and Creator of Team TCB My name is Nicholas Grolley. I am a husband to an amazing woman and father of three. In January of 2012 my wife and I were at the worst place in or physical health, ever. Our meals consisted of large […]