When I first began my transformation I spent almost an hour working out using P90X! It was hard to make the time commitment, but I knew that I needed to put myself first or else I would fail. I knew that if I didn’t succeed that I would be teaching […]
It is that time of year. The time to celebrate the birth of Christ. The time to look back on the past 12 months and look forward to the next 12 to come. Enjoy you family and loved ones. Live in the moment and love like you never have. Every […]
P90X3 arrived on my doorstep yesterday afternoon! Needless to say, I am very excited. Given my previous experience with P90X and the amazing results I got from that program, I am very anxious to start this program with my next challenge group. I took the opportunity to open it up, try […]
I have to admit, I am beyond ready! I am very excited for this workouts release. This program has a special place in my life for me. I began my journey to a healthier life back in January of 2012. I weighed 208 pounds and was extremely depressed. I hated being […]
This is probably the most popular conversation I have on a daily basis. When most people realize I am an Independent Beachbody Coach they then ask what program I did, and/or how much weight I have lost. Once I began talking to them, they usually direct the conversation to how […]
I have been asked numerous times this question: How much water should I drink each day? Before I answer that question, I need to talk about water in general. Drinking water is the most visible form of water intake. However, most people do not realize, or maybe forget, water is […]
Nicholas Grolley, Independent Beachbody Coach and Creator of Team TCB My name is Nicholas Grolley. I am a husband to an amazing woman and father of three. In January of 2012 my wife and I were at the worst place in or physical health, ever. Our meals consisted of large […]
